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The Golfers Mental Guide to Becoming Pain Free and Play Instantly Better A mental process which will instantly allow you to Hit the Ball Farther, Straighter and with more Accuracy than ever before. And do it all Pain Free We are not here to share with you how to "play golf" or how to master the mental side of Golf, as in what club to use and why, that is for the Professional Golf Instructors to teach you. What we are going to share with you is how to use your mind-body connection in a way that may seem magical in fact our clients affectionately call it "Total Freakin Magic" (only they swear when they say it). It isn't magic and its simple to learn if your intention is to Golf Instantly Better! and Do it Pain Free"
'I started writing this book after I found myself trying to juggle two seemingly opposing things- I wanted to provide good, nutritious food for myself and my family, while also watching my dollars when I went to the supermarket.' More and more people are becoming interested in eating well and understanding where their food comes from. But where to start? Organic, free-range, local, sustainable- the choices can be overwhelming - and seriously expensive. In this revised and updated edition of her 2010 classic, Frugavore, Melbourne-based nutritionist and food journalist Arabella Forge shows that it needn't be so difficult. Nutrient-Dense Food on a Shoestring provides hands-on, practical advice on how to develop a new way of living, proving that frugal eating can also be delicious and fun. Learn how to access quality produce straight from the source, rediscover forgotten cooking techniques and create your own kitchen garden complete with compost heap and chicken coop. Packed with recipes, resources, tips and tricks, Nutrient-Dense Food on a Shoestring is a foolproof guide to living and eating well. Before you know it you'll be enjoying delicious, sustainable meals and feeling healthier, happier - and even a little richer for it.
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